Monday, December 20, 2010

Banana flower thoran


INGREDIENTS :

  1. Banana flower - 1
  2. Whole moong dal - 1 small cup
  3. Coconut ( grated) - 1/2 cup
  4. Garlic - 3 to 4 cloves
  5. Curry leaves - 1 sprig
  6. Cumin seeds (Jeera) - 1 tsp
  7. Turmeric powder - 1/2 tsp
  8. Chilli powder - 1/2 to 1 tsp ( according to taste)
  9. Rai seeds - 1 tsp
  10. Dried red chillies - 1 to 2
  11. Salt to taste.
  12. Oil - 1 tbsp

METHOD :

  1. Keep aside a medium sized bowl filled with water & juice of half a lemon.
  2. Remove 3 to 4 tough outer layers of the banana flower. Beneath every layer, lies an orderly row of yellow- tipped fronds which are edible.
  3. Using a grater, grate the banana flower using the finer side uptill the stem.
  4. Place this directly in the bowl with water & lemon juice ( to avoid the unappetizing color)
  5. Pressure cook the whole moong dal with a little salt till cooked.
  6. Using a pestle & mortar, coarsely grind together coconut, garlic, jeera, curry leaves, turmeric and chilli powder.
  7. In a pan, heat oil & let rai seeds splutter. Next add the red chillies and curry leaves & set aside.
  8. Drain the grated banana flower and mix with the ground mixture. Let cook for 4-5 minutes.
  9. Lastly add the rai seeds/ chillies/ curry leaves mixture.

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